Orthodontic treatment can be life-changing. From correcting misaligned teeth to improving your bite, this dental procedure can enhance both your oral health and your smile. However, it’s crucial to maintain good oral hygiene while undergoing orthodontic treatment. The brackets, wires, and bands used in orthodontic appliances can make it challenging to keep your teeth clean. But with proper care and attention, you can achieve a healthy mouth throughout your orthodontic journey. Here are some essential tips to maintain oral hygiene during orthodontic treatment:
1. Brushing Techniques and Frequency
Braces create tiny spaces where food particles can accumulate, leading to plaque buildup and tooth decay. Therefore, it is crucial to brush your teeth after every meal or at least three times a day. Use a soft-bristled toothbrush to clean the tooth surfaces, paying extra attention to the areas around the brackets and wires. Proper brushing technique involves placing your toothbrush at a 45-degree angle against the gum line, moving it in small circular motions to remove plaque. Don’t forget to brush your tongue as well to eliminate bacteria and freshen your breath.
2. Flossing (Yes, It’s Still Necessary!)
Flossing is just as important during orthodontic treatment as it is in your regular dental routine. It helps remove food particles and plaque from between your teeth and braces, reducing the risk of gum disease and tooth decay. While traditional floss might be challenging to use with braces, there are many orthodontic floss options available in the market, including floss threaders and orthodontic floss picks. These tools allow you to navigate around your braces and brackets more easily, ensuring a thorough clean.
3. Rinsing with Mouthwash
In addition to brushing and flossing, rinsing with an antimicrobial mouthwash can provide an extra layer of protection against bacteria. A mouthwash containing fluoride can help prevent cavities and strengthen the enamel. After brushing and flossing, swish the mouthwash around for 30 seconds before spitting it out. Ensure you choose an alcohol-free mouthwash, as alcohol can cause dry mouth and increase the risk of oral health issues.
4. Food Choice and Restrictions
While undergoing orthodontic treatment, it’s essential to be mindful of the food you consume. Certain foods can damage or get stuck in your braces, leading to discomfort or even broken appliances. Avoid sticky or chewy foods such as toffee, caramel, or chewing gum, as these can easily adhere to your braces. Additionally, hard foods like popcorn kernels, nuts, or ice cubes can cause brackets to break or wires to bend. Opt for soft foods, such as cooked vegetables, yoghurt, or mashed potatoes, that won’t pose a risk to your braces.
5. Regular Dental Check-Ups
Maintaining regular dental check-ups is crucial, even while undergoing orthodontic treatment. Your dentist or orthodontist will monitor your progress, make any necessary adjustments to your braces, and ensure your oral health is on track. They can also provide professional teeth cleaning to remove any stubborn plaque or tartar buildup. Schedule dental appointments every six months to ensure that your oral hygiene remains in excellent condition throughout your orthodontic treatment.
6. Orthodontic Wax
If your braces are causing irritation or discomfort, applying orthodontic wax can provide relief. This wax forms a protective barrier between your braces and the sensitive tissues in your mouth, preventing sores or injuries. Simply roll a small piece of wax into a ball and apply it to the brackets or wires causing irritation. Keep in mind that the wax might wear off after some time, so it’s best to reapply it as needed.
7. Stay Hydrated and Halt Bad Habits
Drinking plenty of water throughout the day helps wash away bacteria and food particles, reducing the risk of tooth decay. Avoid sugary or acidic drinks, as they can lead to enamel erosion and cavities. Additionally, some habits, such as biting your nails, opening packages with your teeth, or using your mouth as a tool, can put excess pressure on your braces, causing damage. Be mindful of these habits, as they can prolong your treatment time and compromise the final results.
In summary, maintaining oral hygiene during orthodontic treatment requires diligence and attention to detail. By following these essential tips – brushing regularly, flossing with orthodontic aids, using mouthwash, being mindful of food choices, attending regular dental check-ups, applying orthodontic wax, and staying hydrated while avoiding bad habits – you can achieve optimal oral health. Remember, a little extra effort during your orthodontic journey will lead to a lifetime of healthier and straighter teeth.